Protein is one of the most important parts of food. Without protein, we can’t imagine the existence of life. The structure of cells consists mostly of protein. Body bones, cartilage, tendon, cuticle, bird feather, hair, horn all are made up of protein. Even protein occupies 50% of the body’s dry weight.
Protein helps the body compensate & grow. It helps to synthesis enzymes, hormones, hemoglobin, protoplasm, melanin, and production of antibodies. Protein is one of the main sources of energy. One gram of protein generates 4.1 Kcal of energy that is more than carbohydrates.
Daily normal food can’t provide sufficient protein that you need for extensive muscle growth and weight gain. So, you have to outsource protein to meet the demand of protein in your body. Here I am going to tell you the seven best protein powder in India that completely fulfill your protein requirement. Also, these protein powders are completely safe for your body.
Before going to the list of best protein powder in India I want to tell you what is protein? and how it work in your body ?
What is protein & How it works on muscle growth?
Carbon, hydrogen, oxygen, nitrogen, amino acids are bound together by monomer peptide bonds to form organic compounds called proteins.In a word protein is a simple branch nitrogenous polymers composed of 20 different alpha-amino acids.
The percentage of basic protein components are-
Name of the component
% of components
Carbon(C)
54
Hydrogen(H)
7
Nitrogen(N)
16
Oxygen(O)
22
Phosphorus(P) {not in all protein)
1
Sulphur(S) {not in all protein}
0.6
Amino acid
20(number) different amino acids
chart of basic protein components
Protein makes collagen and collagen increase muscle. Otherwise, protein helps to produce hemoglobin and antibodies and makes our immune system as well as body strong and healthy.
Types of Proteins and their Benefits
Protein plays a very important role in our body and we already know this. Here mainly 5 type of protein is available in the market. They benefits our body in different ways. Here is the different types of proteins and their benefits-
1. Whey Proteins–
This is the protein that peoples use more than other proteins. It is one of the best protein types. Whey proteins are broken down easily and absorb faster than others. Whey protein is called the king of all proteins. It contains an incredible range of essential amino acids.
Studies show that whey protein can help you increase strength, gain muscle and lose significant amounts of body fat. Whey protein is safe to take.
2. Egg proteins-
Egg is one of the best protein sources. It is an animal source of protein. Due to the loading of all essential amino acids and minerals, it is one of the best choice protein among bodybuilders. It is effective in weight gain losing fat.
3. Casein Proteins–
Casein protein is called dairy protein. In milk, 80% protein is casein protein. This is a complex protein. It breaks down slowly and absorbs slowly in our gut. Not everyone can tolerate this protein. So this is not recommended for everyone. Due to slow digestion, the proper time to take this protein is before going to bed.
4. Blended Proteins–
After hearing blended you must understand that the source of this protein is not any specific product. Instead, it is a mixture of various protein sources. Due to different sources of protein, this protein is not so good but supply sufficient demand of protein and minerals at a budget price.
5. Recovery Proteins–
These proteins are specially designed for immediate action. After workout your body needs energy and nutrients. To supply these nutrients immediately these proteins are taken. Recovery proteins break-down easily and absorbed faster. They are mix of moderate carbohydrate, calorie and fast-acting proteins.
Know more about proper diet and nutrition to keep yourself healthy and fit.
7 Best protein powder in India(Whey protein) 2020 for faster muscle building at an affordable price range
This is our 1-st choice of 7 Best protein powder in India. And it is affordable.
Benefits-
An Incredible source of whey protein isolate-you will get 25g of pure whey protein isolate in each serving. These quick-acting proteins are perfect for a post-exercise supplement as they load your muscles with the supplements that they need. The outcome is that your muscles can develop in size quicker and are additionally ready to recoup from any substantial preparation.
Packed with Amino Acids- It is packed with all possible amino acids. So, don’t worry you do not need additional amino acid supplements.
Helps build lean muscles-muscleblaze why protein does not contain extra added sugar. Only uses artificial sweeteners permitted by the FSSAI to ensure that it is safe for you to use. It is very effective to grow muscle.
Contains special digestive enzymes– It contains some special digestive enzyme. This enzyme is a blend of five important digestive enzymes, like lactase, protease, amylase, lipase and cellulose. These are very effective in our body.
Nutritional Information
Nutritional Information(Approx. Value)
Approximate Values
Per (100g)
Per Serving (30g)
Energy (kcal)
364.00
109.00
Protein (g)
82.00
25.00
Total Carbohydrate (g)
5.5
1.65
Total Fat (g)
1.55
0.46
Essential Amino Acids (EAA) (g)
38.54
11.75
Branched Chain Amino Acids (BCAA) (g)
18.09
5.51
We like
Good amount of protein in each serve
No extra added sugar
Isolated protein
Safe to use
We dislike
We do not address any cons
How to use
To get the best result you can use it-
First thing in the morning: Start your day with a good dose of nutrients to prevent any muscle loss due to 6-8 hours of no-nourishment while you are asleep.
After workout: Give your starved muscles an instant boost of protein with this source of pure whey protein isolate for faster recovery.
In between meals: Maintain an anabolic state of muscle development with one serving in between meals to provide muscles with a regular source of nutrients.
Before Bedtime: To prevent catabolic muscle loss, give your muscles a sustained source of nourishment when you are asleep with one serving before bedtime.
This is our 2-nd choice among the list of best protein powder in India. Personally i take this protein powder to maintain my muscle.
Benefits of Muscleblaze 100% Whey Protein Supplement Powder
Rich source of protein– This protein powder give you 25g of protein in 30 grams of powder. Your muscle gains depend upon the intensity of your everyday workouts followed by a protein-rich diet. MuscleBlaze Whey protein is made using premium quality raw materials imported from top-notch international sources to maintain high quality.
Full with amino acids- It contains 5.5g of BCAA. These BCAAs help in faster muscle recovery and minimize muscle fatigue during the workout. Also, it contains 4.3g Glutamic Acid.
Contains special digestive enzymes– It contains some specific enzyme to digest faster and easily.
Nutritional Information(Approx. Value)
Approximate Values
Per (100g)
Per Serving (33g)
Energy (kcal)
380.15
125.45
Protein (g)
76
25
Total Carbohydrate (g)
11.23
3.71
Total Fat (g)
3.47
1.15
Essential Amino Acids (EAA) (g)
35.72
11.75
Branched Chain Amino Acids (BCAA) (g)
16.76
5.51
Glutamic Acid
13.32
4.38
We like
A good amount of protein
Easy to use
No added sugar
Safe to use
We dislike
We don’t address any serious cons
How to use
Here is the step by step guide, how to use Muscleblaze 100% Whey Protein Supplement Powder for maximum result.
Start Consuming 1/2 scoop (16.5g) of this powder in 100ml of chilled water for the initial 5 days in a row.
From 6-th day consume 1 level scoop (33g) of this product in 200 ml of chilled water.
Quista Pro contains 3 whey protein blend, concentrate, isolate and hydrolysate for easily break-down and faster absorption on the gut.
Loaded with calcium and vitamins for better bone health.
Enriched with BCAA which improves exercise performance.
Faster recovery from muscle injury. Contains sucralose. No sugar (sucrose) added to the product.
Nutritional Information(Approx. Value)
Approximate Values
Per Serving (34g)
Energy(kcal)
130.00
Protein(g)
22.00
Total Carbohydrate (g)
8.50
Total Fat (g)
0.85
Calcium(mg)
151.00
Vit-C(mg)
10.2
Vit-E(mg)
1.80
Vit-B5(mg)
0.58
Vit-B6(mg)
0.26
Vit-B1(mg)
0.20
We like
Comes with low price
Contain calcium and vitamines
Lowest fat
We dislike
High amount of Carbohydrate contain
May not contain all essential amino acides
No extra enzyme
How to use
Pour 180ml water into a shaker containing one scoop(34g) of Quista Pro Advanced Whey Protein Powder, cover and shake vigorously for 20-25 seconds for a rich and chocolaty protein drink.
To make a thicker, more calorie-rich shake, use milk instead of water. Tests better when made with chilled water.
Consume twice a day before & after exercise or heavy physical activity.
MAXIMUM PROTEIN PER SERVING: You will get 27 Grams Protein Per Serving, You Will Consume The Most Effective Product.
BUILDS MUSCLE MASS: This Whey Protein Isolate Is Rich Source Of Protein Which promotes Growth And Maintenance a good Muscle Mass.
HIGH IN BCAAS: This High-Quality Isolate Is Rich In Branched Chain Amino Acids Leucine, Isoleucine And Valine, Which Gives That Ideal Push To Bodybuilders.
Nutritional Information(Approx. Value)
Approximate Values
Per Serving (30g)
Per 100g
Energy(kcal)
110.00
–
Protein(g)
27
–
Total Carbohydrate (g)
<1
–
Total Fat (g)
0.00
–
sodium(mg)
45
–
cholesterol(mg)
<5
–
Total amino acid(g)
30
–
EAA(g)
12.9
40.64
BCCA(g)
5.93
19.76
SEAA(g)
4.28
14.08
NEAA(g)
9.94
33.12
We like
Get the highest amount of protein
price is very low
Contain some minerals
No carbohydrate
No fat
Free from any doping ingredients as per NADA / WADA.
We dislike
Gives less calories
No sufficient enzyme
How to use
Use twice daily before & after workout.
Mix 30g of powder with chill water and shake well.
Choosing the right & best protein powder in India is difficult. Many shopkeepers are corrupted, they blend forged powder with actual powder. It happened to me two times. So, buy protein powder in a well-raputed shop.
Before buying any new protein powder ask an experienced person who used it before. Who knows the product is not so effective as they said. Here in this article, all the recommended protein powders are tested by me or our other gym members. So, you can trust on these products.
Don’t buy so expensive protein powder, instead, buy 2 or 3 pouch of normal price protein powder. Isolated protein powder is very expensive also they give you better result. But i will suggest you don’t buy protein powder which price is above 5000 and below 1000.
