7 Best Protein Powder In India 2021 for Muscle Growth & Weight Gain

Protein is one of the most important parts of food. Without protein, we can’t imagine the existence of life. The structure of cells consists mostly of protein. Body bones, cartilage, tendon, cuticle, bird feather, hair, horn all are made up of protein. Even protein occupies 50% of the body’s dry weight.

Protein helps the body compensate & grow. It helps to synthesis enzymes, hormones, hemoglobin, protoplasm, melanin, and production of antibodies. Protein is one of the main sources of energy. One gram of protein generates 4.1 Kcal of energy that is more than carbohydrates.

Daily normal food can’t provide sufficient protein that you need for extensive muscle growth and weight gain. So, you have to outsource protein to meet the demand of protein in your body. Here I am going to tell you the seven best protein powder in India that completely fulfill your protein requirement. Also, these protein powders are completely safe for your body.

Before going to the list of best protein powder in India I want to tell you what is protein? and how it work in your body ?

What is protein & How it works on muscle growth?

Carbon, hydrogen, oxygen, nitrogen, amino acids are bound together by monomer peptide bonds to form organic compounds called proteins. In a word protein is a simple branch nitrogenous polymers composed of 20 different alpha-amino acids.

The percentage of basic protein components are-

Name of the component% of components
Phosphorus(P) {not in all protein)1
Sulphur(S) {not in all protein}0.6
Amino acid20(number) different amino acids
chart of basic protein components

Protein makes collagen and collagen increase muscle. Otherwise, protein helps to produce hemoglobin and antibodies and makes our immune system as well as body strong and healthy.

Types of Proteins and their Benefits

Protein plays a very important role in our body and we already know this. Here mainly 5 type of protein is available in the market. They benefits our body in different ways. Here is the different types of proteins and their benefits-

1. Whey Proteins

This is the protein that peoples use more than other proteins. It is one of the best protein types. Whey proteins are broken down easily and absorb faster than others. Whey protein is called the king of all proteins. It contains an incredible range of essential amino acids.

Studies show that whey protein can help you increase strength, gain muscle and lose significant amounts of body fat. Whey protein is safe to take.

2. Egg proteins-

Egg is one of the best protein sources. It is an animal source of protein. Due to the loading of all essential amino acids and minerals, it is one of the best choice protein among bodybuilders. It is effective in weight gain losing fat.

3. Casein Proteins

Casein protein is called dairy protein. In milk, 80% protein is casein protein. This is a complex protein. It breaks down slowly and absorbs slowly in our gut. Not everyone can tolerate this protein. So this is not recommended for everyone. Due to slow digestion, the proper time to take this protein is before going to bed.

4. Blended Proteins

After hearing blended you must understand that the source of this protein is not any specific product. Instead, it is a mixture of various protein sources. Due to different sources of protein, this protein is not so good but supply sufficient demand of protein and minerals at a budget price.

5. Recovery Proteins

These proteins are specially designed for immediate action. After workout your body needs energy and nutrients. To supply these nutrients immediately these proteins are taken. Recovery proteins break-down easily and absorbed faster. They are mix of moderate carbohydrate, calorie and fast-acting proteins.

Know more about proper diet and nutrition to keep yourself healthy and fit.

7 Best protein powder in India(Whey protein) 2020 for faster muscle building at an affordable price range

Name of Protein PowderPrice
MuscleBlaze Whey Gold Protein powderCheck Here
Muscleblaze 100% Whey Protein Supplement PowderCheck Here
Himalaya Quista Pro Advanced Whey Protein Powder Check Here
AS-IT-IS Nutrition Whey Protein Isolate 90% Check Here
Dymatize Nutrition ISO 100 5 lbs Whey Protein Powder Check Here
Advance Musclemass 100% Raw Whey Protein Supplement PowderCheck Here
Ultimate Nutrition Prostar Cookies and Cream Whey Protein Isolate PowderCheck Here
List of Protein powder

1. MuscleBlaze Whey Gold Protein powder

This is our 1-st choice of 7 Best protein powder in India. And it is affordable.


  • An Incredible source of whey protein isolate-you will get 25g of pure whey protein isolate in each serving. These quick-acting proteins are perfect for a post-exercise supplement as they load your muscles with the supplements that they need. The outcome is that your muscles can develop in size quicker and are additionally ready to recoup from any substantial preparation.
  • Packed with Amino Acids- It is packed with all possible amino acids. So, don’t worry you do not need additional amino acid supplements.
  • Helps build lean muscles-muscleblaze why protein does not contain extra added sugar. Only uses artificial sweeteners permitted by the FSSAI to ensure that it is safe for you to use. It is very effective to grow muscle.
  • Contains special digestive enzymes– It contains some special digestive enzyme. This enzyme is a blend of five important digestive enzymes, like lactase, protease, amylase, lipase and cellulose. These are very effective in our body.

 Nutritional Information

 Nutritional Information(Approx. Value)

Approximate ValuesPer (100g)Per Serving (30g)
Energy (kcal)364.00109.00
Protein (g)82.0025.00
Total Carbohydrate (g)5.51.65
Total Fat (g)1.550.46
Essential Amino Acids (EAA) (g)38.5411.75
Branched Chain Amino Acids (BCAA) (g)18.095.51
We like
We dislike
  • We do not address any cons

How to use

To get the best result you can use it-

  • First thing in the morning: Start your day with a good dose of nutrients to prevent any muscle loss due to 6-8 hours of no-nourishment while you are asleep.
  • After workout: Give your starved muscles an instant boost of protein with this source of pure whey protein isolate for faster recovery.
  • In between meals: Maintain an anabolic state of muscle development with one serving in between meals to provide muscles with a regular source of nutrients.
  • Before Bedtime: To prevent catabolic muscle loss, give your muscles a sustained source of nourishment when you are asleep with one serving before bedtime.

2. Muscleblaze 100% Whey Protein Supplement Powder

Muscleblaze 100% Whey Protein Supplement Powder
Muscleblaze 100% Whey Protein Supplement Powder

This is our 2-nd choice among the list of best protein powder in India. Personally i take this protein powder to maintain my muscle.

Benefits of Muscleblaze 100% Whey Protein Supplement Powder

  • Rich source of protein– This protein powder give you 25g of protein in 30 grams of powder. Your muscle gains depend upon the intensity of your everyday workouts followed by a protein-rich diet. MuscleBlaze Whey protein is made using premium quality raw materials imported from top-notch international sources to maintain high quality.
  • Full with amino acids- It contains 5.5g of BCAA. These BCAAs help in faster muscle recovery and minimize muscle fatigue during the workout. Also, it contains 4.3g Glutamic Acid.
  • Contains special digestive enzymes– It contains some specific enzyme to digest faster and easily.
Approximate ValuesPer (100g)Per Serving (33g)
Energy (kcal)380.15125.45
Protein (g)7625
Total Carbohydrate (g)11.233.71
Total Fat (g)3.471.15
Essential Amino Acids (EAA) (g)35.7211.75
Branched Chain Amino Acids (BCAA) (g)16.765.51
Glutamic Acid13.324.38
We like
  • A good amount of protein
  • Easy to use
  • No added sugar
  • Safe to use
We dislike

We don’t address any serious cons

How to use

Here is the step by step guide, how to use Muscleblaze 100% Whey Protein Supplement Powder for maximum result.

  • Start Consuming 1/2 scoop (16.5g) of this powder in 100ml of chilled water for the initial 5 days in a row.
  • From 6-th day consume 1 level scoop (33g) of this product in 200 ml of chilled water.

3. Himalaya Quista Pro Advanced Whey Protein Powder 


  • Quista Pro contains 3 whey protein blend, concentrate, isolate and hydrolysate for easily break-down and faster absorption on the gut.
  • Loaded with calcium and vitamins for better bone health.
  • Enriched with BCAA which improves exercise performance.
  • Faster recovery from muscle injury. Contains sucralose. No sugar (sucrose) added to the product.
Approximate ValuesPer Serving (34g)
Total Carbohydrate (g)8.50
Total Fat (g)0.85

We like
  • Comes with low price
  • Contain calcium and vitamines
  • Lowest fat
We dislike
  • High amount of Carbohydrate contain
  • May not contain all essential amino acides
  • No extra enzyme

How to use

  • Pour 180ml water into a shaker containing one scoop(34g) of Quista Pro Advanced Whey Protein Powder, cover and shake vigorously for 20-25 seconds for a rich and chocolaty protein drink.
  • To make a thicker, more calorie-rich shake, use milk instead of water. Tests better when made with chilled water.
  • Consume twice a day before & after exercise or heavy physical activity.
  • It is not for children.

4. AS-IT-IS Nutrition Whey Protein Isolate 90% 


  • MAXIMUM PROTEIN PER SERVING: You will get 27 Grams Protein Per Serving, You Will Consume The Most Effective Product.
  • BUILDS MUSCLE MASS: This Whey Protein Isolate Is Rich Source Of Protein Which promotes Growth And Maintenance a good Muscle Mass.
  • HIGH IN BCAAS: This High-Quality Isolate Is Rich In Branched Chain Amino Acids Leucine, Isoleucine And Valine, Which Gives That Ideal Push To Bodybuilders.
Approximate ValuesPer Serving (30g)Per 100g
Total Carbohydrate (g)<1
Total Fat (g)0.00
Total amino acid(g)30
We like
  • Get the highest amount of protein
  • price is very low
  • Contain some minerals
  • No carbohydrate
  • No fat
  • Free from any doping ingredients as per NADA / WADA.
We dislike
  • Gives less calories
  • No sufficient enzyme

How to use

  • Use twice daily before & after workout.
  • Mix 30g of powder with chill water and shake well.
  • Now it is ready for drink

5. Dymatize Nutrition ISO 100 5 lbs Whey Protein Powder 

Dymatize Nutrition ISO 100 5 lbs Whey Protein Powder
Dymatize Nutrition ISO 100 5 lbs Whey Protein Powder 

This is the most expensive protein powder in the list of best protein powder in India


  • ISO 100 is made with pre-hydrolyzed protein. It digest and absorb faster by gut.
  • ISO 100 can support intense resistance-training programs
  • It build and maintain lean muscle mass effectively.
  • High in essential amino acids and rich in glutamine peptides
  • Rich source of protein, provides 24 grams of ultra high-quality whey protein
Approximate ValuesPer Serving (30g)
Total fat(g)0
Total sugar(g)<1
We like
  • High protein rich
  • contain some minerals
  • Easy to use
We dislike
  • Price is too high
  • Have no extra enzym added
  • May not be contain all the essential amino acides

How to use

  • Mix one scoop of protein powder with 150-180 ml water and shake thorowly.
  • Take the mixture with in the 30 minutes of post workout.

Read More – 7 Best hair growth oil for blandness that work practically

6. Advance Musclemass 100% Raw Whey Protein Supplement Powder

Advance Musclemass 100% Raw Whey Protein Supplement Powder| best protein powder in india
best protein powder in india in lowest price

This is the lowest priced product in the list of best protein powder in India. If you have a tight budget you can go with it at the beginning.


  • Rich protein source-Get 25g of protein in one serve.
  • Pure and real whey, asitis from the manufacturing source.
  • Amino acid– This protein powder is loaded with all essential amino acids. 5.5g BCAA per serving makes it the best Whey protein Supplement powder.
  • Promote your muscle growth and help in fat burn.
Approximate ValuesPer serve(30g)
Total fat(g)2.0
addon sugar(g)0.00
Amino acid(g)24.2
We like
  • Very affordable
  • high protin source
  • Easy to use
We dislike
  • We do not address any major drawback

How to use

  • Take one spoon of whey protein, add 200-250 mi of water or milk and mix it properly.
  • Now your protein shake is ready for drink.
  • You can take this protein
    • With breakfast
    • After workout
    • before going to bed

7. Ultimate Nutrition Prostar Cookies and Cream Whey Protein Isolate Powder

This is the last protein powder in my list of best protein powder in India.


  • get 25g of protein in one serve
  • Effectively build your mussel and keep you strong
  • Boost your immune system
  • Get all the essential amino acids
Approximate Valuesper serve(30g)Per 100g
Total fat(g)13
Total carbohydrate(g)27
We like
  • Good amount of protein
  • Vitamine and mineral added
We dislike
  • Sugar is added
  • No additional enzyme is added

How to use

  • Mix one spoon(30g) of protein powder with 150 ml water.
  • Shake it 30 second
  • Now your drink is ready.
  • You can take the drink after workout and with breakfast.


Choosing the right & best protein powder in India is difficult. Many shopkeepers are corrupted, they blend forged powder with actual powder. It happened to me two times. So, buy protein powder in a well-raputed shop.

Before buying any new protein powder ask an experienced person who used it before. Who knows the product is not so effective as they said. Here in this article, all the recommended protein powders are tested by me or our other gym members. So, you can trust on these products.

Don’t buy so expensive protein powder, instead, buy 2 or 3 pouch of normal price protein powder. Isolated protein powder is very expensive also they give you better result. But i will suggest you don’t buy protein powder which price is above 5000 and below 1000.

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