Vitamins and Minerals are the essential nutrients to run our body smoothly. They are the servitor food ingredients that improve immunity power, help brain development and many more.
Men and women both need all the essential vitamins and minerals. But men need some vitamins like folic acid, iron, calcium in less amount than women.
So, choosing the best multivitamin for men is very crucial. Because high doses of any vitamins or minerals are bad for health.
We get these vitamins and minerals from foods. But sometimes due to inappropriate balanced diet or some other reason our body suffer lack of vitamins and minerals. Vitamin deficiency for a long time is very dangerous for our body.
So, to maintain the nutrients level in our body we can consume multivitamin supplements. Multivitamin supplement is the easy way to meet the vitamins deficiency.
In this article, we will talk about causes of vitamin deficiency, vitamins that need our body, essential and non-essential vitamins, how do you choose the best multivitamin and the list of 15 best multivitamin for men.
Cause of vitamin Deficiency
Human body is not fully explored fully yet? There are many knows and unknown causes of vitamin and mineral deficiency in our body. Some known causes of vitamin and mineral deficiency are-
- Do not eat balance diet.
- Some desease like diabetes, anemia etc.
- Metabolic disorder.
- Hard Work.
Why Mens need multivitamins
Like women, men do not lose vitamins and minerals(menstrual cycle). But due to the pressure of work, men are often skipping meals or eat unhealthy food. Which is one of the big reasons for vitamin and mineral shortage.
Men who do the hard work, exercise or bodybuilder need a high amount of vitamins and minerals to recover. Normal food fails to meet the required level of vitamins and minerals.
Natural sources of some vitamins and minerals are limited like vitamin D and iodine.
These reasons are sufficient to consume multivitamins and multi-minerals for men.
Benefits of taking Multivitamin for men
You have already read the cause of vitamin deficiency and why men need multivitamins. Now know about the benefits of multivitamins for men.
You can take multivitamins in form of syrup and tablets or capsules. Taking multivitamins as syrup has some advantages over capsules.
- Help to run your body smoothly.
- Improve immunity powder.
- Makes bones and teeth strong.
- Keep skin smooth, glow, hydrated.
- Reduces Anxiety and Stress.
- Improves Your Eyesight.
- Keep body energetic.
These are not the end of benefits of multivitamins. Multivitamins have countless benefits for human body.
List of 13 best multivitamin for men in India, 2021 with price
|Name of multivitamin||Price|
|TrueBasics Multivit Men Multivitamin||1478 for 90 tablets|
|HealthKart HK Vitals Multivitamin for Men||359 for 60 tablets|
|GNC Mega Men One Daily Multivitamin||974 for 60 caplets|
|Carbamide Forte Multivitamin for Men||399 for 60 tablets|
|Himalayan Organics Multivitamin for Men||599 for 180 tablets|
|MuscleBlaze MB-Vite Multivitamin||499 for 60 tablets|
|Garden of Life Gummy Vitamin for Men||$$$|
|Fast&Up Vitalize Multivitamin For Men||859 for 60 tablets|
|Rainbow Light Men’s One Multivitamin||8180 for 150 tablets|
|Alvizia One Daily Multivitamin for Men||2549 for 60 tablets|
|Swisse Ultivite Men’s Multivitamin||1499 for 60 capsules|
|Muscletech Essential Series Platinum MultiVitamin||1199 for 90 tablets|
|Nature Made Multi For Him Vitamin||2062 for 90 tablets|
1. TrueBasics Multivit Men Multivitamin
TrueBasics Multivitamin for Men is a scientifically formulated blend of 40 ingredients including 23 essential vitamins and minerals, potent herbal extracts.
Its clinically researched formula supports your cognitive functions, immunity, energy & stamina.
True basic men multivitamin powered with 6 blends made of clinically researched ingredients that are both effective and safe for your health.
It contains 18 immunity-boosting ingredients and 100% RDA of essential vitamins and minerals.
Here is the list of vitamins and minerals Truebasic multivitamin for men contains-
2. HealthKart HK Vitals Multivitamin for Men
This is the best multivitamin for men from HealthKart at an affordable price range.
HealthKart multivitamin is fortified with 9 essential amino acids that the body can’t synthesize on its own.
It is a power pack multivitamin with more than 30 nutrients including 12 vitamins, 8 minerals and 9 essential amino acids. It does not end, it also contains ginseng and taurine.
Ginseng has antioxidant and anti-inflammatory properties. which supports the immune system to fight off infections, also helps in improving focus and concentration.
- Certified by FSSAI
- Formulated with herbs and amino acids.
- Enhance immuniy and focus.
- Support bones health.
- Power with 30+ essential nutrients.
3. GNC Mega Men One Daily Multivitamin
GNC Mega men multivitamin is customized as per men’s requirements. It contains 37 nutrients that enhance men’s immune, brain and eye’s health.
This Multivitamin contains electrolytes to replace those lost after a workout. And B vitamins keep the metabolic system healthy.
- Design for supply daily essential vitamins and minerals at right doges.
- Its features amino acids to help fuel skeletal muscles.
- Keeps brain and immuno system healthy.
- Keep your body enegretic and improve digestive system.
4. Carbamide Forte Multivitamin for Men
Carbamide forte multivitamin is made for vegeterian men. All the vitamins and minerals present in carbamide are sourced from plants. It is the best multivitamin for men who are vegetarian.
This multivitamin is made keeping the specific needs of men in mind. It covers 100% daily requirements of all Vitamins and most Minerals of men.
Its combination of 67 nutrients and 13 vitamins makes it a strong multivitamin for men in India.
- FSSAI approved.
- 100% RDA.
- Gluten free.
- Rich in vitamin C, E, Biotin and Zinc.
5. Himalayan Organics Multivitamin for Men
Himalayan organic multivitamin is a complete men’s multivitamin for well-rounded nutrition that is fermented with beneficial probiotics and whole foods.
Himalayan Organics multivitamin supplement is an advanced multivitamin complex that contains a blend of Zinc, Selenium, and Vitamins A, C, D, and E plus B1, B2, B3, B5, B6, B12, as well as Spirulina, Calcium, Lutein, and Magnesium.
These multivitamins capsules are formulated with the safest ingredients with soy-free, yeast-free, sugar-free, GMO-free, gluten-free, and dairy-free. This is the perfect multivitamin for men who follow vegan diet.
- Whole food multivitamin.
- Fully vegeterian capsules.
- Helps maintain healthy bones.
- Boosts energy and immunity
6. MuscleBlaze MB-Vite Multivitamin
MuscleBlaze multivitamin is popular among bodybuilders in India. Like the protein powder, it is also one of the best multivitamin for men from MuscleBlaze.
MuscleBlaze MB-Vite is enriched with 25 essential vitamins and minerals among which 13 vitamins and 12 minerals. It helps boost immunity, enhances energy, and builds body stamina.
- Contains 100% RDA of immunity booster vitamins and minerals.
- Enhance body energy.
- Enhance body stemina.
- Support recovery.
7. Garden of Life Gummy Vitamin for Men
Garden of Life gummy multivitamin is a premium multivitamin for men. This is an NSF-certified gluten-free multivitamin for men.
This multivitamin is zinc-rich multivitamin. It contains most of the essential vitamins like vitamin A, B, C, E and minerals like zinc, copper, iron, calcium.
- Approved by NSF
- Gluten free multivitamin
- Rich source of Zinc
- Support Prostate health
- Support skin and eye health support
- Provides enzymes and probiotics
8. Fast&Up Vitalize Multivitamin For Men
Fast&Up Vitalize is India’s first effervescent multivitamin drink for men. It is formulated with 12 vitamins, 9 minerals. It is also rich in nitrate, beetroot extract with 7% natural nitrate content.
This multivitamin is easy to absorb with no gastric discomfort. this one of the best multivitamin for men comes with orange flavor multivitamin tablets are easy to swallow.
- 100% vegetarian multivitamin
- Caffine free multivitamin
- No artificial color mixed
- Provides 21 key nutrients
9. Rainbow Light Men’s One Multivitamin
Rainbow light multivitamin is a premium quality multivitamin for men. As it is premium in quality its price is very very high. You have to pay more than 8000 rupees for 150 tablets.
Information about the product was not disclosed. But it may contain all the vitamins and minerals which need our body.
10. Alvizia One Daily Multivitamin for Men
Alvizia one daily multivitamin is scientifically developed for both men and women. Each capsule of this multivitamin contains 24 Ingredients of which 12 Vitamins, 11 Minerals and one Superfood AlfaAlfa.
Alfalfa Leaf helps to support healthy blood, kidney function & digestion. And all other vitamins and minerals take care of your whole body.
- GMO and and gluten free multivitamin.
- Contains most of the vitamins and minerals.
- Support nail, hair and skin health.
- Boost immunity power.
11. Swisse Ultivite Men’s Multivitamin
This multivitamin has been prepared keeping the specific needs of men above the age of 18 years in mind. Swisse multivitamin help fill in nutritional gaps and support healthy and active lifestyle.
Swisse ultivite men’s multivitamin is the best multivitamin for men. It is packed with 36 essential nutrients with minerals, antioxidants, herbs and several vitamins such as biotin, choline Bitartrate, Folic Acid, Nicotinamide, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Calcium, Chromium, copper and iodine.
- Contains natural herbs
- Approved by third party
- Support strong immunity
- Provides body stemina.
12. Muscletech Essential Series Platinum MultiVitamin
Muscletech Platinum multivitamin is packed with essential vitamins & minerals as per the daily requirement. It is one of the best multivitamin for men in terms of quantity of vitamins and minerals.
With each tablet, you will get a blend of 18 vitamins & minerals. Its advanced formula with advanced enzymes and mineral complexes is suited for active individuals and athletes. That’s why it is the best multivitamin for athletes men.
- Best multivitamin for athlets.
- Provides high amount of vitamins and minerals.
- With amino acid support.
- HPLC tested for quality and purity.
13. Nature Made Multi For Him Vitamin
This is the last multivitamin in our list of best multivitamin for men. And this time it is Nature made multi for him multivitamin.
This is a premium quality multivitamin for men.
This made in USA multivitamin contains 22 nutrients for daily nutrients support. Contains all the essential vitamins and minerals to keep body healthy and fit.
- FSSAI approved.
- Gluten free.
- No artificial flavor.
- No color added.
- Support immunity.
- Makes bonea anteeth strong.
- Keep body energetic.
How to choose the best multivitamin for yourself
Choosing the right and best multivitamin for men is not so hard. For that, you do not have to be a doctor or not required any medical background.
If you follow some basic guide i am sure you will pick the best multivitamin for yourself.
5 things you have to consider during the choosing best multivitamin for men
1. Perpose of taking multivitamin
Yes, you have a purpose for taking multivitamins. It may be to fulfill nutrients in your normal life or maybe for bodybuilding or maybe for any other reason-
Choose the multivitamin according to your need. Suppose you want to build your muscle then you have to choose the multivitamin which provides high amount of vitamin D, A, E and minerals like calcium, potassium, magnesium.
Suppose you want to fulfill your daily requirement of vitamins and minerals then choose the multivitamins which provide all the vitamins and minerals in small doses.
Suppose you are buying for brain development then go with the multivitamin which is rich in iodine, zinc, vitamin D, B-complex.
Yes, cost is a big factor for most of people. Choose the value for money multivitamins instead of Premium one.
That does not mean that you will compromise with the quality of vitamins and minerals. Look quality rather than quantity.
Look for third-party certification. Third-party certification says the quality of multivitamins and their effectiveness.
Look if there is any certification from FSSAI or FDA or any other food and drug-related certification in the label.
4. Key ingredients
Most of the brand provides the name of nutrients in the label of multivitamin bottle. Look is there all the essential vitamins and minerals present.
Most of the multivitamins contain most of the key nutrients but all are not. Also, look for other ingredients like enzymes or some other. A good multivitamin contains so.
5. Chemicals or artificial ingredients
Generally, all multivitamins come with a pinch of chemicals and artificial ingredients. It is not so bad. But having a high amount of color, gluten, GMO and other chemicals are bad for health.
So, before buying any multivitamin for men make sure that they used fewest chemicals.
If you consider these five-factor during buying multivitamins for men you will pick the best multivitamin for men.
The above-mentioned multivitamins are the best multivitamins for men. But it is not the end of best multivitamin for men. In market, there are many multivitamins for men and you have to pick the right one for you.
In the end, I want to advise you that first eat healthy and proper meal and then go for the multivitamin. All the vitamins and minerals are present in food. If you are living a normal life then you probably do not need multivitamin supplements if you follow healthy diet.