Consumption of peanut butter is increasing day by day. Peanut butter consumption is started in USA first. Then it is spread all over the world.
Although butter has a bad reputation for its saturated fat but the mixture of groundnut and butter is healthy.
Consuming peanut butter has a handful of health benefits. Peanut butter is a good source of Vitamin B6, B3, folate, iron, magnesium, potassium, fibre and protein.
Today buying the best peanut butter is easy. Land on the right page by searching on internet. Choose the best peanut butter brand in India and enjoy it.
Don’t have time? Checkout the best peanut butter in India
We value your time. You may be busy with something. Still want the best peanut butter. Don’t worry!! We have filtered out the best peanut butter for you. Just check it out.
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Kissan Crunchy Peanut Butter
Roasted Peanuts. Gluten-Free. 100% natural. No preservative. No color.
Peanut butter is a mixture of groundnut and butter. It has a thick consistency. To make peanut butter sweeten some added sugar and flavor are used. Peanut butter is 100% vegetarian.
Peanut butter is very tasty and healthy. You will get the benefits of nuts and butter together.
Consuming a low amount of butter is beneficial to your health. You can consume peanut butter with your breakfast, lunch, snacks, dinner and supper. If you know the benefits of peanut butter then you definitely try it.
Types of peanut butter
No, I am not talking about flavor. It is your choice and depends on which flavor you love. There are two types of peanut butter you should know.
1. Crucnchy Peanut butter
Crunchy and creamy both peanut butter provides you the same amount of nutrients. But crunchy peanut butter contains less saturated fat and has 2% more fibre than creamy peanut butter.
According to some health expert crunchy peanut butter is healthier than its counterpart. Crunchy peanut butter is best peanut butter for weight loss.
2. Creamy Peanut butter
Creamy peanut butter is tastier than crunchy peanut butter. That’s why children and women love this type of peanut butter.
Creamy peanut butter is sweeter so here added sugar is slightly high. It has a creamy texture and is good in flavour. Creamy peanut butter is best for weight gain.
Peanut butter benefits
Eating peanut butter has many health benefits. Although peanut butter is not so healthy as broccoli, apple, carrot, fish, milk but it is a good source of fat, protein, vitamins and minerals. Here are some benefits of peanut butter-
1. Good source of healthy fat
Yes, fat is needed in our body to form the layer and under the skin to protect organs.
Peanut butter provides healthy fat. Healthy fat helps to remove bad cholesterol. Help collagen production.
2. Good source of vitamins and minerals
Peanut butter is a good source of vitamins and minerals. Here is the name of vitamins and minerals that peanut butter contains.
Vitamin E
Vitamin B3 (niacin)
Vitamin B6
Folate
Magnesium
Copper
Manganese
vitamin B5
iron
potassium
zinc
selenium
3. Heart friendly
Peanut butter contains omega 6 and omega 3 fatty acids. Omega acids are good for your heart. They wipe out bad cholesterol and keep your heart healthy.
4. Rich in antioxident
Like other real foods, peanut butter contains more than just the basic vitamins and minerals.
Peanut butter is quite rich in antioxidants like p-coumaric acid, which may reduce arthritis.
It also contains some resveratrol, which is associated with a lower risk of heart disease and other chronic diseases in animals.
5. Help in weight loss
Peanut butter is rich in protein, fibre low in carb and contains good fat that keeps your stomach full and reduces fat deposits on your body.
In market, you will find dozens of peanut butter from different brands with different flavors. But which is the best peanut butter in India? Here we have listed the 10 best peanut butter for you.
1. Kissan Crunchy Peanut Butter
Best peanut butter
Kissan crunchy peanut butter is the best peanut butter in the Indian market. It is rich in Protein from 100% real peanuts.
30g of Kissan Peanut Butter has as much quantity of protein as 1 bowl of dal or a handful of Almonds or 1 glass of cow’s milk or 1 egg. It is one of the richest plant-based protein sources available with 25% of protein.
Kissan peanut butter is free from added preservatives, chemicals, color and flavor.
Per two spoon means 30g of kissan crunchy peanut butter provides-
Sundrop peanut butter is the most famous peanut butter in India. It is made of roasted peanuts.
It is packed with 25% of protein. It is a good source of fiber. Sundrop peanut butter is healthy for everyone in your family due to zero cholesterol and zero trans-fats.
Sundrop peanut butter comes with crunchy and creamy variants. 100g of peanut butter provides-
Disano Peanut Butter is healthy and crunchy. It is made from high-quality roasted Peanuts and is an excellent source of dietary fiber with High Protein.
Provides the highest 30% of protein. It is 100% Vegetarian and free from harmful chemicals.
100g of Disano all-natural peanut butter provides-
Alpino natural peanut butter is unsweetened, made with 100% roasted peanuts without added Sugar and Salt.
All the features made Alpino natural peanut butter the best peanut butter for diabetes. It has no hydrogenated oil and gluten-free vegan-friendly peanut butter.
Muscleblaze is a well-known brand famous for body-building foods. MuscleBlaze peanut butter is the best peanut butter in terms of protein content in it. Provides 37% of protein.
It is mostly preferred by the gym guy. This protein peanut butter contains no added salt or artificial sugar, no hydrogenated oil, no artificial preservatives, and is trans-fat-free.
As it is peanut butter is made with high-quality, fresh, delicious peanuts. It is dairy-free, gluten-free and guilt-free peanut butter that is vegan friendly.
Pure as it is peanut butter contains no palm oil, added sugar, salt, flavor, preservatives and has zero trans fat.
As it is peanut butter contains heart-healthy fats and is a good source of dietary Potassium.
This is the last best peanut butter on our list but not least.
Are you want the best heart-friendly peanut butter then Neuherbal natural peanut butter is made for you. It is the best heart-friendly peanut butter.
Neuherbs peanut butter is added omega 3 fatty acids. Also, gluten-free, non-Gmo, unsweetened peanut butter is best for diabetes patients.
The power of Omega-3- With added benefits of natural omega-3 from flaxseeds for a nutritional boost. High in Unsaturated Fat- Richness of PUFA & MUFA for a healthy heart, brain & overall wellness.
Choosing the best peanut butter is not difficult. Just follow these guides during buying peanut butter. I am sure you will pick the best peanut butter for you.
1. Prefer crunchy peanut butter
As I say early. Health experts say that crunchy peanut butter is more healthy than a creamy one. Crunchy peanut butter contains less sugar, less fat and high fibre.
2. Prefer high persentage of peanuts
In your peanut butter, Peanut should be the main ingredient. Ingredients are always listed on the label of the pack. Check out the list and make your decision.
3. Choose the natural one
Some times peanut butter use chemical preservative and artificial flavor. Prefer natural peanut butter.
Natural peanut butter and free from gluten, added sugar, non-GMO, and is good for weight loss.
4. Price
Maybe price is not a factor for you. But choosing a value for money product is a good decision when buying any product.
Don’t go for the premium peanut butter. Instead buy raw, flavor-free natural peanut butter.
Conclusion
All the peanut butter mention above are best in quality and free from chemicals. Some are vegan-friendly and best for weight management.
Apart from these peanut butter, you will find the best peanut butter in the Indian market. Buy the best peanut butter for your family by following the above guidelines.
FAQs related to best peanut butter
How much peanut butter can I eat daily?
Peanut butter contains a good amount of fat. So do not consume more than 2 tablespoons of peanut butter daily.
Which peanut butter is the best for gym-goers?
Peanut butter with a high amount of protein is best for gym guys. MuscleBraze peanut butter which contains 37g of protein per 100g. So, MuscleBraze peanut butter is best for gym-goers.
Does peanut butter help weight loss?
Yes!! It helps, Its effect is negligible if you consume other fatty foods. Best peanut butter provides high protein and high fiber with low carbohydrates. That definitely helps in weight loss.
