10 Best Peanut Butter in India

Peanut butter

Consumption of peanut butter is increasing day by day. Peanut butter consumption is started in USA first. Then it is spread all over the world.

Although butter has a bad reputation for its saturated fat but the mixture of groundnut and butter is healthy.

Consuming peanut butter has a handful of health benefits. Peanut butter is a good source of Vitamin B6, B3, folate, iron, magnesium, potassium, fibre and protein.

Today buying the best peanut butter is easy. Land on the right page by searching on internet. Choose the best peanut butter brand in India and enjoy it.

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ImageProductDetails  Price
backpacKissan Crunchy Peanut ButterRoasted Peanuts.
Gluten-Free.
100% natural.
No preservative.
No color.
Buy Now

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What is Peanut Butter

Peanut butter is a mixture of groundnut and butter. It has a thick consistency. To make peanut butter sweeten some added sugar and flavor are used. Peanut butter is 100% vegetarian.

Peanut butter is very tasty and healthy. You will get the benefits of nuts and butter together.

Consuming a low amount of butter is beneficial to your health. You can consume peanut butter with your breakfast, lunch, snacks, dinner and supper. If you know the benefits of peanut butter then you definitely try it.

Types of peanut butter

No, I am not talking about flavor. It is your choice and depends on which flavor you love. There are two types of peanut butter you should know.

1. Crucnchy Peanut butter

Crunchy and creamy both peanut butter provides you the same amount of nutrients. But crunchy peanut butter contains less saturated fat and has 2% more fibre than creamy peanut butter.

According to some health expert crunchy peanut butter is healthier than its counterpart. Crunchy peanut butter is best peanut butter for weight loss.

2. Creamy Peanut butter

Creamy peanut butter is tastier than crunchy peanut butter. That’s why children and women love this type of peanut butter.

Creamy peanut butter is sweeter so here added sugar is slightly high. It has a creamy texture and is good in flavour. Creamy peanut butter is best for weight gain.

Peanut butter benefits

Eating peanut butter has many health benefits. Although peanut butter is not so healthy as broccoli, apple, carrot, fish, milk but it is a good source of fat, protein, vitamins and minerals. Here are some benefits of peanut butter-

1. Good source of healthy fat

Yes, fat is needed in our body to form the layer and under the skin to protect organs.

Peanut butter provides healthy fat. Healthy fat helps to remove bad cholesterol. Help collagen production.

2. Good source of vitamins and minerals

Peanut butter is a good source of vitamins and minerals. Here is the name of vitamins and minerals that peanut butter contains.

  • Vitamin E
  • Vitamin B3 (niacin)
  • Vitamin B6
  • Folate
  • Magnesium
  • Copper
  • Manganese
  • vitamin B5
  • iron
  • potassium
  • zinc
  • selenium

3. Heart friendly

Peanut butter contains omega 6 and omega 3 fatty acids. Omega acids are good for your heart. They wipe out bad cholesterol and keep your heart healthy.

4. Rich in antioxident

Like other real foods, peanut butter contains more than just the basic vitamins and minerals.

Peanut butter is quite rich in antioxidants like p-coumaric acid, which may reduce arthritis.

It also contains some resveratrol, which is associated with a lower risk of heart disease and other chronic diseases in animals.

5. Help in weight loss

Peanut butter is rich in protein, fibre low in carb and contains good fat that keeps your stomach full and reduces fat deposits on your body.

Thus eating peanut butter help in weight loss.

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List of 10 best peanut butter in India

In market, you will find dozens of peanut butter from different brands with different flavors. But which is the best peanut butter in India? Here we have listed the 10 best peanut butter for you.

1. Kissan Crunchy Peanut Butter

Best peanut butter
Best peanut butter

Kissan crunchy peanut butter is the best peanut butter in the Indian market. It is rich in Protein from 100% real peanuts.

30g of Kissan Peanut Butter has as much quantity of protein as 1 bowl of dal or a handful of Almonds or 1 glass of cow’s milk or 1 egg. It is one of the richest plant-based protein sources available with 25% of protein.

Kissan peanut butter is free from added preservatives, chemicals, color and flavor.

Per two spoon means 30g of kissan crunchy peanut butter provides-

  • Energy– 188kcal.
  • Protein- 7.7g
  • Carb- 6.2g
  • Fat-14.8g

Reason to buy it

  1. Chemical free.
  2. Gluten free.
  3. 100% pure nut protein.
  4. Good taste.

2. Sundrop Peanut Butter

Sundrop peanut butter
Popular peanut butter

Sundrop peanut butter is the most famous peanut butter in India. It is made of roasted peanuts.

It is packed with 25% of protein. It is a good source of fiber. Sundrop peanut butter is healthy for everyone in your family due to zero cholesterol and zero trans-fats.

Sundrop peanut butter comes with crunchy and creamy variants. 100g of peanut butter provides-

  • Energy- 642Kcal
  • Protein- 26g
  • Fat- 51g
  • Sugar- 9g
  • Carb- 20g

Reason to buy

  1. 100% vegeterian.
  2. High in protein.
  3. Made from roasted peanuts.
  4. good source of dietary fibre.
  5. Zero Cholestrol and zero Transfat.

3. Myfitness Chocolate Peanut Butter

Myfitness peanut butter
Premium peanut butter

My fitness peanut butter is premium peanut butter. In terms of taste, it is the best peanut butter available in the premium range.

It is made of 100% roasted peanuts with a mixture of dark chocolate, Himalayan pink salt and brown sugar.

This peanut butter is super healthy, approved by FDA and 100 percent natural. Myfitness chocolate peanut butter is good for weight loss.

100g of myfitness chocolate peanut butter provides-

  • Energy- 625Kcal.
  • Protein- 26g.
  • Carb- 19g
  • Fat- 50g
  • Fibre- 5g
  • Sugar- 10g

Reason to buy

  1. Low carb and high protein.
  2. Rich chocolaty taste.
  3. Approved by FDA.
  4. Zero trans fat.
  5. Good for diabetes.
  6. Help weight management.

4. Pintola All Natural Peanut Butter

Pintola peanut butter
Weight loss peanut butter

Pintoal all natural peanut butter is 100% natural, made of roasted peanuts. This peanut butter is completely free from Hydrogenated oil, added sugar.

This gluten-free peanut butter is tasty and healthy too. Its protein and fibre are high in quality.

100g of pintola natural peanut butter provides-

  • Energy- 639Kcal
  • Protein- 30g
  • Carbohydrated- 18g
  • Fat- 49g
  • Sugar-3g

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Reason to buy

  1. Help in weight control.
  2. Zero cholesterol.
  3. No added sugar.
  4. No trans fat.
  5. No preservative.

5. DiSano All Natural Peanut Butter

Disano peanut butter

Disano Peanut Butter is healthy and crunchy. It is made from high-quality roasted Peanuts and is an excellent source of dietary fiber with High Protein.

Provides the highest 30% of protein. It is 100% Vegetarian and free from harmful chemicals.

100g of Disano all-natural peanut butter provides-

  • Energy- 639Kcal
  • Protein- 30g
  • Carb- 18g
  • Fat- 49g
  • Sodium- 19g

Why you choose disano peanut butter

  1. High protein and diatery fibre.
  2. Help in weight management.
  3. No added sugar and salt.
  4. No preservative.
  5. No transfat.
  6. No hydrogenated oil.
  7. Zero cholesterol.

6. Alpino Natural Peanut Butter

Alpino peanut butter

Alpino natural peanut butter is unsweetened, made with 100% roasted peanuts without added Sugar and Salt.

All the features made Alpino natural peanut butter the best peanut butter for diabetes. It has no hydrogenated oil and gluten-free vegan-friendly peanut butter.

100g of Alpino natural peanut butter contains-

  • Energy- 605
  • Protein- 30
  • Carb- 22g
  • Fat- 47g
  • Sugar- 3g

Reason to choose Alpino peanut butter

  1. Approved by 3-rd party.
  2. High in protein.
  3. Gluten free.
  4. No hydrogenated oil.
  5. Rich in nutrients.
  6. Unsweetened.
  7. Vegan friendly.

7. MuscleBlaze High Protein Peanut Butter

Musclebraze peanut butter
Highest protein content peanut butter

Muscleblaze is a well-known brand famous for body-building foods. MuscleBlaze peanut butter is the best peanut butter in terms of protein content in it. Provides 37% of protein.

It is mostly preferred by the gym guy.  This protein peanut butter contains no added salt or artificial sugar, no hydrogenated oil, no artificial preservatives, and is trans-fat-free.

100g of peanut butter provides-

  • Energy- 579 Kcal
  • Protein- 37g
  • Carb- 20g
  • Fat- 40g
  • Fibre- 4.2g

Reason to choose

  1. High in protein.
  2. High in fibre.
  3. No artificial preservatives.
  4. No trans fat.

8. AS-IT-IS Nutrition Peanut Butter

As it is peanut butter

As it is peanut butter is made with high-quality, fresh, delicious peanuts. It is dairy-free, gluten-free and guilt-free peanut butter that is vegan friendly.

Pure as it is peanut butter contains no palm oil, added sugar, salt, flavor, preservatives and has zero trans fat.

As it is peanut butter contains heart-healthy fats and is a good source of dietary Potassium.

100g of as it is peanut butter provides-

  • Energy- 650Kcal
  • Protein- 30g
  • Carb- 20g
  • Fat- 50g
  • Fibre- 12g
  • Sugar- 4g

Reason to consider as it is peanut butter

  1. Highly nutritious.
  2. Rich in daitery fibre.
  3. Heart friendly.
  4. Help in weight loss.
  5. No added sugar.
  6. Gluten free.
  7. Vegan friendly.
  8. Contains omega 6 fatty acids.

9. Yogabar Crunchy Peanut Butter

Yogabar peanut butter
100% natural peanut butter

Do you like dark chocolate flavor? Then yougabar peanut butter is best for you. Yogabar peanut butter is fortified with high protein and antioxidants.

This non-GMO vegan peanut butter is free from vegetable oil, added sugar and gluten.

100g of yogabar crunchy peanut butter contains-

  • Energy- 590Kcal
  • Protein- 25g
  • Carb- 30g
  • Fat- 41g
  • Fibre- 9g

Reason to choose Ygabar peanut butter

  1. Rich in antioxident.
  2. Non GMO and gluten free.
  3. No added sugar.
  4. Added dark chocolate.
  5. No vegetable oil.

10. Neuherbs All Natural Peanut Butter

Nueherbs peanut butter
Heart friendly peanut butter

This is the last best peanut butter on our list but not least.

Are you want the best heart-friendly peanut butter then Neuherbal natural peanut butter is made for you. It is the best heart-friendly peanut butter.

Neuherbs peanut butter is added omega 3 fatty acids. Also, gluten-free, non-Gmo, unsweetened peanut butter is best for diabetes patients.

The power of Omega-3- With added benefits of natural omega-3 from flaxseeds for a nutritional boost. High in Unsaturated Fat- Richness of PUFA & MUFA for a healthy heart, brain & overall wellness.

100g of this peanut butter contributes-

  • Energy- 670Kcal
  • Protein- 30g
  • Carb- 13g
  • Fat- 50g
  • Sugar- 3g
  • Fibre- 8g

Reason to choose

  1. High in fibre.
  2. Added omega 3 fatty acids.
  3. Heart friendly.
  4. Unsweetened.
  5. Zero trans fat
  6. Zero cholesterol.
  7. No preservative.
  8. No hydrogeneted fat.

How to choose the best peanut butter

Choosing the best peanut butter is not difficult. Just follow these guides during buying peanut butter. I am sure you will pick the best peanut butter for you.

1. Prefer crunchy peanut butter

As I say early. Health experts say that crunchy peanut butter is more healthy than a creamy one. Crunchy peanut butter contains less sugar, less fat and high fibre.

2. Prefer high persentage of peanuts

In your peanut butter, Peanut should be the main ingredient. Ingredients are always listed on the label of the pack. Check out the list and make your decision.

3. Choose the natural one

Some times peanut butter use chemical preservative and artificial flavor. Prefer natural peanut butter.

Natural peanut butter and free from gluten, added sugar, non-GMO, and is good for weight loss.

4. Price

Maybe price is not a factor for you. But choosing a value for money product is a good decision when buying any product.

Don’t go for the premium peanut butter. Instead buy raw, flavor-free natural peanut butter.

Conclusion

All the peanut butter mention above are best in quality and free from chemicals. Some are vegan-friendly and best for weight management.

Apart from these peanut butter, you will find the best peanut butter in the Indian market. Buy the best peanut butter for your family by following the above guidelines.

FAQs related to best peanut butter

How much peanut butter can I eat daily?

Peanut butter contains a good amount of fat. So do not consume more than 2 tablespoons of peanut butter daily.

Which peanut butter is the best for gym-goers?

Peanut butter with a high amount of protein is best for gym guys. MuscleBraze peanut butter which contains 37g of protein per 100g. So, MuscleBraze peanut butter is best for gym-goers.

Does peanut butter help weight loss?

Yes!! It helps, Its effect is negligible if you consume other fatty foods. Best peanut butter provides high protein and high fiber with low carbohydrates. That definitely helps in weight loss.