A good balanced nutritional meal is essential for child to grow physically and mentally. Some kids skip meals several time a day and some are not reluctant to eat food.
To maintain the overall nutrition parents consider protein powder for child. Protein powder for child help to fulfill the need of protein to kids body.
Also, kids protein powders are too tasty that kids love to drink.
Childs who are very active or athletics need some more protein than average children. Hair, skin, nail, muscles all are made of protein. Protein made the blocks of human body.
Protein powders for adults and children are different. Also, adults and kids need different amounts of protein.
Read also– Does complan increase hight of kids.
To know the best protein powder for child check out our list.
How much protein child need everyday
According to Cleveland Clinic children of different ages need different amounts of protein.
- Children ages 1 to 3 need 16 grams of protein per day.
- Children ages 4 to 9 need 19 grams of protein each day.
- Children ages 9 to 13 need 19 grams of protein each day.
- A Boy of 14 to 18 years need 52 grams of protein.
- A girl of ages 14 to 18 need nearly 46 germs of protein per day.
Protein less than this said amount lower down the children growth. Whereas too much protein is dangerous for children.
Types of Protein
In the basis of presenting amino acids proteins are two types-
1. Complete Protein
Complete protein is the protein in which all the essential amino acids are present. Amino acids are the simplest form of protein. Amino acids are very important for human body.
Complete protein is also known as first-class protein. This type of protein is best for children.
Milk protein, whey protein and most of the animal sources of proteins are complete proteins.
2. Incomplete protein
This type of protein lacks some essential amino acids. They are generally extracted from plant sources.
Incomplete protein is not as good as complete protein. Plant-based proteins are incomplete proteins like protein from nut, soya, tofu and others.
Vegans prefer this types of protein as they do not consume animal source of protein.
Types of protein powder available in market
In Indian market you will find mostly 3 types of protein-
1. Whey Protein Powder
Whey protein is the most famous protein powder among body builders. Whey protein is extracted from milk. Therefore it is a complete protein that contains all the essential amino acids.
Why protein is the best protein powder for children. Complete protein plays a huge and essential role to build muscle and growth of child.
2. Soya protein powder
Soya protein is a plant based protein. This protein is extracted from the soya seed. As it is a plant based protein do not contains all the essential amino acids.
Children who have intolerance of lactogen can consume soya protein. Also some children shows allergic reaction against soya protein.
Soay protein powder is cheaper than whey protein as it is an incomplete protein.
3. Casein protein Powder
This protein is also collected from milk. But it is also lack of one or two essential amino acids. Casein proteins are heavy and takes time to digest.
Your kid will feel full due to the hardness of digation of casein protein.
Which types of protein powder is best for child
Now after reading till here you may understand which protein powder is best for your child.
Yes, whey protein is best for children. Whey protein contains all the essential amino acids and easy to digest.
But child having intolerance of milk should consume soya protein powder or other plant based protein powder.
You can buy a mixture of whey, casein and soya protein powder which is also available in market.
Want to know the best health drink read our article best health drink for growing kids.
List of 7 Best protein powder for child in India
1. Gritzo SuperMilk
Gritzo supermilk is available for 8-12 and 13+ year age children. Gritzo provides 13g of milk protein per serve and 21 more nutrients including calcium and vitamin D.
This protein powder help child to grow physically and minerals help to develop brain. Calcium and vitamin D both make bones strong and provides child a healthy and strong body.
Gritzo supermilk is available for girls and boys separately. The main advantage is this protein powder does not contain refined sugar.
Here is the nutritional information of gritzo supermilk protein powder-
2. Amway NUTRILITE Kids Drink
Amway Nutrilite Kids Drink is a sensible choice as it is made with 14 different nutrients to complete the nutritional requirements of a kid.
Each serving of this drink contains Carb, Protein, fat , Vitamin A, C, D, B1, B2, B6, B12, pantothenic acid, calcium, phosphorus, zinc, folic acid, sodium, and magnesium.
This is a complete balanced protein powder for children. This plant-based protein powder comes in delicious chocolate flavor.
3. Pro360 Kids Nutritional Protein Drink Supplement Powder
Pro360 protein powder is a mixed protein. It is the combination of Skimmed Milk Powder, Soya Protein Isolate, Whey Protein Concentrate, Sugar, Maltodextrin, Cocoa powder, Bovine Colostrum, Pre and Pro-Biotics, DHA, Vitamins, Minerals.
Pro 360 protein powder is made for 3 to 12 years old kids. It contains 24g of protein in 100g of powder. Also provides some essential vitamins and minerals.
The chocolate taste of pro360 will attract your child to drink this protein powder often.
The nutritional information of pro360 is shown here-
4. Himalaya Quista Kidz
Himalaya is one of the best and most trusted brand in India. Himalaya quista Kidz is the richest protein content protein powder for kids.
It provides 18g of protein in each serve. The vanilla flavor if this protein powder attract kids. It helps your child to-
- Supports active growth
- Helps strengthen immunity
- Helps improve learning and memory in children
The nutritional information of Himalaya quista kidz is-
5. BM-Vita Powder
This protein powder is the best protein powder for children as well as adults available in India. This supplement is known to enhance metabolism and immune system to generate energy levels.
BM vita protein powder is rich in protein, vitamins and minerals which are needed to the child for better development of mental and physical growth.
Regular consumption of BM vita powder will boost the growth of new tissues also faster the healing powers of body.
Pediasure is the best health drink for children. It contains 37 essential nutrients.
Pediasure provides milk protein which is the complete source of protein. Pediasure provides a complete package of nutrients that children need to grow healthy.
Its vitamins and minerals help to develop brain and memory, keeps immune system healthy, make bones strong and thick.
Want to know all about pediasure, Ingredients, benefits and when to consume read the article Pediasure for kids.
Here is the nutritional information of Pediasure-
7. Nangrow Nutritious Milk Drink
Nangrow nutritional health drink is made by the Nestle company. It contains high-Quality Whey Protein, Probiotics that keep kids strong and improve immunity power.
Its DHA help to develop brain, vitamins help to maintain proper body function and calcium and vitamin D help to strengthen bones.
Nangrow available in delicious Creamy Vanilla flavor which is most liked by children. It is easy to digest and provides quality nutrients to children.
How to choose the right protein powder for child
Choosing the right protein powder for your child is the key factor of growth.
1. Consider the source of protein
First, understand the source of protein in protein powder. Is the protein complete protein or incomplete source of protein or a mixed protein?
Prefer whey protein. If your kid is intolerant of lactose then go with soy protein or any other plant-based protein.
2. Consider the complete package of nutrients
Protein is an importent thing to build healthy body. But its not all. Focous on the complete nutrients rather than only protein.
Most of the protein powder comes with different flavor. Generally child love chocolate, vanilla and strawberry flavor.
Consider one flavor which your kid like most.
4. Check the artificial material and chemicals presents
Check the label which shows the artificial material like artificial sugar, DHA and chemicals present in the protein powder.
Choose one which contains fewer chemicals and artificial material to sweeten the drink.
5. Consult to a doctor
Till now if you are confused about which protein powder is best for your child then visit to a pediatrician and ask for help.
Can I give protein powder to my child?
Well, It depends on your child. Do your child is a fussy eater? If yes then to maintain the nutritional level you should provide your child some additional supplements. It can be protein powder or multivitamin syrup or Health Drink.
Drinking too much protein is dangerous also lack of nutrients also dangerous for children. The above-mentioned protein powder comes with multiple other nutrients which also help kids to fulfill the nutrients level.
Which is the no.1 protein powder in India for kids?
I think Gitzo super milk and Himalaya Quista Kidz both are the best protein powder in India for kids. They also provide vitamins and minerals which are good for your kid.
Which Protein Powder is best for Boys?
Protein powder is best for girls also best for boys. Boys and girls both need the same level of nutrition until they cross the age of 15. Some brands add extra calcium, iron and folic acid and say it is best for girls or boys.
For best protein powder you can go with Himalaya Quista kidz or Gitzo supermilk.
Hope all the above information will help you to choose the best protein powder for child.
Don’t forget to feed your child proper healthy meal. Eating healthy food with protein powder help your kid to grow naturally.
Mind it food contains all the nutrients that child require to grow healthy naturally. So, if you are unable to buy a health drink then it is totally fine.
Take care of your child food and try to feed natural food.