Detox water is a very simple but powerful water mixture in the weight loss plan. Do you know water itself can reduce 20% of your body weight if drinking right amount at the right time?
By adding some flavor, fruits, vegetables or herbs you can make water not only delicious but it also increases the power of water to burn extra calorie.
Drinking detox water boosts your weight loss progress. Apart from weight loss, detox water is also beneficial for your heart, kidney, skin and mental health. Before we go the list of powerful detox water for weight loss lat’s start from the basic.
Read also- best health drink for kids.
What is detox water
Detox water is the water that is added with some flavor, fruits, vegetables or herbs to increase the cleansing power of water.
Adding flavor, fruits, vegetables increases the taste of water as well as it is far better than fruit juice or soda drinks which is loaded with too much calorie.
Detox water is often recommended in a weight loss plan to boost weight loss. Also, it keeps you hydrated and maintains electrolyte balance.
How detox water help in weight loss
As I say early detox water is very powerful in weight loss. Now I am going to tell you how detox water is helpful for weight loss.
First, come to the benefits of water as most of the part of detox water is water.
Studies have shown that drinking 5oo ml of water increases metabolic rate by up to 30% for about an hour.
Another study found that overweight adults who drank 500 ml of water before meals lost 40% more weight than those who didn’t drink.
Detox water is full of antioxidants. Antioxidants are very powerful in flushing out toxins from blood and very beneficial for skin.
Removing junk and trash from your body will definitely help in weight loss.
Also, drinking detox water before meal reduces your hunger and prevents you to consume excess food.
Other benefits of drinking detox water related to weight loss are-
- Improve digestive power.
- Improve energy level.
- Boost immunity power.
- Balance pH level in your body.
- Improving your mood.
- Keep your skin tight.
After knowing all the benefits you are enthusiastic to know the detox water for weight loss. I am also. Let’s come to the list of 10 weight loss detox drinks-
Read- Best cool drink for summer.
List of 10 powerful detox water for weight loss with Racipe
Here all the detox water are very effective in weight loss and easy to prepare. Here you will know 10 detox water for weight loss and how to prepare them at home.
1. Lemon Water
Lemon water is the simplest but most powerful detox water for weight loss. Drinking a glass of lemon water on an empty stomach boosts your metabolic system.
Slightly warm water works better in weight loss. Also, the vitamin C present in lemon cleans your stomach and helps purify blood.
When you lose weight your skin becomes loose. Lemon water helps to burn stored fat and Vitamin C helps in producing collagen. Thus reduce your body weight and keeps your skin tight.
How to prepare Lemon water detox water
- Take one whole lemon and one glass of water.
- Lukewarm the water.
- Squze the lemon into warm water.
- Mix it with a spoon.
Drink this weight loss detox water in morning and evening on an empty stomach to boost weight loss.
2. Apple cider vinegar
Apple cider vinegar is well-known detox water for weight loss. Every weight loss plan includes apple cider vinegar detox water and surprisingly it does its job.
“An apple a day, keep the doctor away”. Apple is a great fruit that protects you from disease. Apple cider vinegar kills bacteria that cause illness. Apple cider vinegar is sweet and apple flavor.
Apple has malic acid that promotes energy production, increases exercise endurance, helps fight off muscle fatigue and boosts your performance level.
One study in 175 people with obesity showed that drinking apple cider vinegar daily for 3 months led to reduced belly fat and weight loss.
Taking 15 ml of apple cider vinegar daily can reduce 1.5kg of weight. Not only that it also improves heart, skin health. Also, it is effective in lower down the blood glucose level in diabetic patients.
How to prepare Apple cider vinegar detox water at home
- Cut one apple into pieces and put them in a jar.
- Add water into it untill they submurge.
- Add 2 to 3 table spoon of vinegar.
- Mix it and it keep it in dark place for 2-3 weeks.
If it is hard to make apple cider vinegar at home for you then you can buy apple cider vinegar from market or online.
Go for the best organic apple cider vinegar which uses fewer chemicals. Drink every day in morning or afternoon to boost your weight loss.
3. Cucumber and Mint Detox Water
Cucumber detox water is very popular as a toner. Also, it works well in weight loss. Drinking cucumber water with exercise boost your weight loss.
This summer season fruit is loaded with potassium, magnesium, manganese, vitamin B6 and antioxidants.
The main work of cucumber in your weight loss journey is to keep yourself hydrated. Its potassium and magnesium balance electrolytes and maintain healthy heart.
Otherhand antioxidants help prevents cell damage and removes toxins from your body.
Cucumber is a fiber-rich food. Eating cucumber detox promotes weight loss. 100g of cucumber only contains 15 calories. So, it fills your stomach and prevents you from eating much amount of food.
Adding mint in cucumber detox water enhance the benefits of detox water and improve the taste of cucumber detox water.
How to prepare cucumber detox water
- Cut one cucumber into pices.
- Add them in water.
- Add some mint leaves.
- Keep it for 3 week.
You can drink cucumber mint detox water before or after workout to get the best result.
4. Orange mint water
Citrus fruits are classic ingredients of detox water. They contain antioxidants which is the key of weight loss.
Orange and mint water is one of the tastiest detox drink. Orange contains vitamin C, B and minerals whereas mint also contains vitamin B6, B12.
Mint improves brain function and enhance energy level. Orange help fights against free radicals and protects cell from damage.
Orange also helps to produce collagen to keep skin tight, boost immune function and help to absorb iron from food.
Drinking orange mint detox water also helps in weight loss by boosting the calorie burn in your body.
How to prepare orange mint detox water
- Take an orange.
- Squze it into a glass.
- Add sufficient amount of water.
- Add few mints.
- keep it for few hours.
Your orange mint detox water for weight loss is ready to drink. You can drink it any time to promote fat burn.
5. Watermelon amd mint Detox water
Watermelon and mint detox water is a very popular weight loss detox water in summer. If you live in India you will see shops on the roadside selling watermelon mint water in summer.
Watermelon is summer fruit that is loaded with tons of water and minerals. It is the tank of water, potassium, sodium, magnesium, iron and fiber.
Adding mint to watermelon juice enhances the taste and flavor of watermelon juice.
The main purpose of drinking watermelon is to cool yourself in summer. The water and minerals contains in watermelon keep yourself hydrated and fiber present in it reduces your hunger.
Watermelon and mint both also contain vitamins and antioxidants. You will get the benefits of them to reduce your extra weight.
How to prepare Watermelon and mint detox water
- Take a watermelon, cut it into small pieces.
- Use a juicer to make its juice.
- Add some water and mint into it
- Keep it for an hour.
Now your watermelon mint detox water is ready to drink. Enjoy your drink and keep reducing your extra weight slowly.
Read- Best health drink for women
6. lemon and lime
Lemon and lime are very popular in Kolkata, Westbengal during summer season. You will find lots of lemon and lime water shops on the road of Calcutta.
Lemon and lime detox water is powerful detox water for weight loss. Both lemon and lime contain antioxidants.
The taste of lemon and lime detox water is like some soda drink. But it works opposite to the soda drink.
Lime contains calcium, sodium, magnesium that is good for your hydration. Lemon does the rest of the work to reduce your extra pounds.
How to prepare lemon and lime detox water for weight loss
- Buy some lime powder from market.
- Add the powder in water and mix it well.
- Add lemmon juice into the mixture.
- Your drink is ready to boost fat burning.
7. Milt and tulsi water
Mint and tulsi detox water is very old fashion detox water. But it is as effective as other weight loss detox water.
In Ayurveda, tulsi is holy leave and loaded with multiple medicinal properties. It is full of antioxidants and micronutrients that help weight loss.
Tulsi has anti-viral and anti-bacterial properties. It can protect you from the common cold, fever, diabetics, cancer and many other diseases.
Tulsi help in boosting the health of immune function, lower the blood pressure level.
Whereas mint provides you minerals and vitamin B6, B12 that will help you to stay energetic.
How to prepare mint and tulsi detox water that propmote weight loss.
- Take one glass of water and warm it slightly.
- Add 5-10 tulsi leaves.
- Add few mints
- Keep it 30 minutes to cool.
Your weight loss ayurvedic detox water is ready. Drink it any time you want.
8. Ginger and mint water
Ginger and mint detox water is another homemade detox water for weight loss. You can easily prepare it at your home.
Just go to your kitchen. Find ginger and prepare a powerful drink.
Ginger is a proven effective remedy for intestinal discomfort, prevents stomach ulcers and bad bacteria from inhabiting the gut. Ginger contains potent anti-inflammatory compounds that reduce pain and symptoms of inflammation.
Ginger is packed with antioxidants and minerals. Combination of ginger and mint water boosts your weight loss and keeps you healthy.
How to prepare ginger and mint detox water
- Cut the ginger into small pieces.
- Add into water.
- Boil that water and add mint.
- Let is to cool.
9. Grapefruit Detox Water
Grapefruit detox water is one of the best detox water for fat burning. It is low in calories and highly nutritious.
Grapefruits are rich source of Fibers, Vitamin C, A, thiamine, folate, potassium, magnesium and powerful antioxidants.
Fiber present in grapefruit keeps you full and reduces calorie intake. One study among fat people found that those who consumed fresh grapefruit before meals lost more weight than those who didn’t.
Another study shows that those who lose weight and eating grapefruits experience a significant weight size reduction.
Grapefruits detox water also improves immune system, prevents insulin resistance, improves heart health, provides skin glow and keeps kidney function healthy.
How to prepare grapfruit detox water
- First take out the juice from grapfruit.
- Mix it into water.
- Your grapfruit detox water is ready to drink instantly.
10. Strawberry and basil detox water
Strawberry and basil detox water is the last but not least detox water for weight loss. 91% of strawberry is filled with water. So, it will help you hydrated over the day.
Strawberry is a sodium-free, fat-free, cholesterol-free and low-calorie food. It is loaded with Vitamin C, antioxidants, manganese, vitamin B9 and potassium.
Strawberry is good for heart health, lower blood pressure and guard against cancer.
Otherhand, basil leaves are known as anti-inflammatory herbs. It has antibacterial properties and is loaded with antioxidants.
Adding few basil leaves to strawberry water makes it more tasty and powerful detox water for weight loss.
How to prepare strawberry and basil detox water
- Cut few strawberry into samall pieces.
- Add them in to water.
- Add few mint leaves.
- Keep it a dark place for2-3 week.
You can warm water to get mix it quickly.
Apart from these detox water, you can make your favorite detox water with your favorite fruits. To make the detox water for weight loss choose any citrus fruit.
Citrus fruits are the best in weight loss detox water due to the high amount of antioxidants present in them.