Nowadays all parents want their children become healthy and grow fast. And here health drinks play a crucial role in every parent’s mind. They thought with food their child needs some health drink to become healthy, strong and tall. This is actually true that health drinks boost child growth physically as well as mentally.
There is 3 major company who dominates the child health drink market Horlicks, Complan, and Bournvita. Parents always confuse about which health drink they should choose for their children.
The upper class or financially rich parents visit doctors or health consultants pay fees and take advice about child health drinks. But middle class or financially weak parents Can’t. They ask their neighbor which health drink among Horlicks, Complan and Bournvita their neighbor feed their kids.
You know nutritional value is the main key that decides the effectiveness of any child’s health drink. In this article, I am going to compare Horlicks vs Complan Vs Bournvita according to their nutritional value. After reading this article your doubt will clear about choosing the best health drink for your kid.
Now I will discuss one by one Horlicks, Complan and Bournvita
First, I will show you ingredients and nutritional value of horlicks, complan and bournvita. Then compare them according to nutritional value they provide.
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No doubt Horlicks is the most popular health drink among kids as well as old age people. There are various flavors of Horlicks available in the market like chocolate, caramel, classic malt. Here is the list of ingredients Horlicks use-
And here is the nutritional value of Horlicks. Here you will see that Horlicks provides nearly all the essential vitamins and minerals that are need for the growing child.
Complan is also a popular health drink among children. Complan comes with four flavors Kesar badam, creamy classic, royale chocolate and pista badam. Here is the list of ingredients complan use-
Here is the nutritional value of complan. See the nutrition that complan provides your kid. Its simple and strong.
Bournvita is recently dominated Horlicks and Complan in the child health drink market. Now parents like Bournvita more than the other two health drinks although its price is something high than Horlicks.
Here is the ingredients that Bounvita use-
Here is the nutritional value bournvita provides. Bournvita provides some main vitamins and minerals that are very essential. Although they provide less vitamins and minerals but in high amounts than Horlicks.
Now compare horlicks vs complan vs bournvita one by one
|Image||Protein per100g||Source of Protein||Type of protein||Amount of Sugar(100g)||Vitamin and Minerals|
|10g||Wheat & nuts||Not a first-class protein||37g||Contain most of the vitamins and minerals|
|18g||Milk||First-class protein||24g||Contain less vitamins and minerals|
|7g||Nuts and wheat||Not a first-class protein||37g||Contains most of the minerals & vitamins|
- The main source of protein in horlicks and bournvita is wheat that means grain is the main source of protein. But in complan the main source of protein is milk as they use milk solid 52%. The milk protein is a complete protein which is far better than wheat protein. That means you will get all the essential amino acids from complan, not from horlicks or bournvita.
- Also, You will get 18g of protein in complan compare to horlicks 10g and bournvita 7g of protein.
- All of them use sugar. But complan uses less sugar(24g) than horlicks and Bournvita which uses 37g of sugar. And you know how sugar is dangerous for our health.
- All of them use vitamins and minerals. And all of them provide an almost equal value of vitamins and minerals. So, at this point, all are almost equal.
- Now come to the chemical or synthetic ingredients. All of them use artificial flavor but horlicks use more synthetic ingredients than the other two health drinks.
- Finally, come to the price. You will get 1kg of horlicks for 400 rupees and 1kg of complan for 450rupees and the same amount of bounvita for 400 rupees.
Now it is your decision which health drink you prefer for your kid. If you ask me then I will say you go with complan rather than horlicks or bournvita. Although price of complan is 50 rupees high than horlicks and bournvita. It will give your kid more benefits than the other two.
Here is my preference of health drink-
In this article, I have tried to clear your confusion about Horlicks vs complan vs bournvita. I am not saying that any of them are very poor quality. But yes complan is much better than horlicks and bournvita for your kid.
Actually, your kids do not need any health drink if he/she eat proper food. Foods like milk, grain, fish, meat, rice and some multivitamins are the best choices than health drinks. But if your kid does not want to eat them then a health drink like complan will become an alternative for healthy growth of your kid. It does not necessary to feed health drinks to your kid if he eats proper meal.
Do kids really need Health Drink
No, Your kid may not need any health drink for proper physical and mental growth. Health drinks provide some essential nutrients that are present in foods, fruits and vegetables. So, of your kid love to eat milk, fish, meat, vegetable, fruits then he/she will get all the essential nutrients from them. So, focus on your kids diet rather than health drink.
But if your kid takes proper meals then health drink is must for his/her growth.
Is Horlicks bad?
No, Horlicks is not a bad health drink for child. Rather than it is a good choice as a health drink. Horlicks provides most of the essential nutrients from carb, protein to vitamins and minerals.
Which is better Horlicks or Complan?
For growing child quality and quantity of protein, vitamins and minerals are important. Although both health drink provides all of them but complan provides better quality protein with high amount than horlicks.
But horlicks provides more number of vitamines than complan. So, according to me, complan is better than horlicks for your child if he/she eats vegetable.
Which one is better Horlicks or Bournvita?
According to me horlicks is better than bournvita. Horlicks provides more vitamins and minerals than bournvita. So, choose horlicks over bournvita.
Bournvita Vs Horlicks which should you consider?
Now, Horlicks improve them and are far better than Bournvita. Horlicks contains 11-13g of protein whereas bournvita has 7g of protein. Horlicks contains 14g of sugar but bournvita has 37g of sugar which is a major drawback of bournvita. Horlicks gives nearly 430cal of energy per serving which is higher than bournvita 393cal. Again, Horlicks provides wide range of nutrients like vitamins and minerals than bournvita. So, why did you choose bournvita rather than Horlicks?
Read more- Best Health Drink for your Growing kids.